For some of us, getting a good night’s sleep can be a real challenge and it may seem that we toss and turn more than actually sleeping. A good night’s sleep is just as important as eating well and exercising daily. Without it, we feel irritable and cranky throughout the day. Here are 4 tips that we hope you will find helpful for getting a great night’s sleep.

1. Put away the electronics

Some of us are so glued to our phones that we can’t even put them away when it’s time for bed. Same with the television. Watching TV and looking at your phone only cause stimulation of the brain, making it more difficult to drift off to bed. Just turn everything off. It can be a good idea to put your phone a distance away to discourage you from looking at it when you’re having trouble getting to sleep. If you just can’t seem to put your phone down, try turning it on night mode or reducing the blue light exposure. If you aren’t sure how to do this, google “Blue Light Setting on [my phone]”.

2. Get a comfortable mattress

We spend half our life sleeping which means our mattress is one of the most important things you own. You need to be comfortable in order to drift off to dreamland. If your mattress is old and worn out, or uncomfortable then it may be time to shop for a new one. There are a number of options out there. You may opt for a Tempur-Pedic, a Sleep Number, or a memory foam mattress. Try them all out at the Mattress Store to see what one you like the best. If you are unsure, opt for one that has a return policy of 30-60 days so if you don’t like it once you get it home and have slept on it for a few days, you can return it and buy a different one!

3. Avoid naps, stay active

Some of us take a nap in the middle of the day to give us a boost of energy. However, this could be hurting our ability to sleep at night. Fight through it and force yourself to stay up. Take a walk, talk to a friend, move around. If you sit at a desk all day you may want to invest in a stand up desk that will help you stay more active and awake. Exercise in the morning to help energize you and eat smaller meals throughout the day so you won’t feel sleepy. By the end of the day you will be ready for your bed and will fall asleep quickly and sleep better through the night.

4. Go to a doctor

Some people have serious medical conditions that require more than counting sheep to help them get to sleep. Go to your doctor to explain your problem. They might have a solution in the form of a sleep study, a sleep apnea machine, or even medication. You need the right amount of sleep to be the best version of yourself, and your doctor may have some great suggestions or be able to help you get you there.

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Newest Homes for Sale in Dubois County

View the newest homes listed in Dubois County in the last 10 days:

Attractive brick custom built home on large corner lot with enclosed sun porch. Spacious and move in ready, covered entrance leads in to open living room. Eat in kitchen includes appliances. Primary bedroom suite has its own bath and walk in closet. Second bath also has walk in closet. Garage has pull down stairs to above attic storage.

$250,000 Active

1919 Irvine Court Huntingburg, Indiana

3 Beds 2 Baths 1,562 SqFt 0.270 Acres

Listing courtesy of Carson Lowry from RE/MAX REVOLUTION.

This charming cabin is nestled on 1 acre in the serene forest of Patoka Lake, offering an ideal private retreat or vacation rental. With 2 cozy bedrooms and 2 full baths, it can comfortably accommodate up to six guests. The cabin is fully furnished and turn-key, so you can start enjoying your stay right away. There are several areas to enjoy, including a spacious front deck, an upper deck, and a fire pit area. You will be in close proximity to various attractions, including Patoka Lake, French Lick, and the Patoka Lake Winery.

$249,000 Active

3391 N Cedar Gap Lane Birdseye, Indiana

2 Beds 2 Baths 1,000 SqFt 1 Acres

Listing courtesy of Tony Bowes from RE/MAX REVOLUTION.

Escape to your own tranquil haven with this stunning barndominium-style country home, nestled in the heart of beautiful Holland, Indiana. Situated on a private lake, this unique property offers a rare opportunity to own a piece of serene countryside while still being close to modern amenities. Key Features: Barndominium-Style Home: Designed with a perfect blend of rustic charm and modern elegance, this barndominium-style home is currently under construction, allowing you to personalize the finishing touches to your liking. Private Lake: Enjoy the luxury of having your own private lake just steps from your front door. Whether you're fishing, boating, or simply relaxing by the water's edge, this serene oasis is a true slice of paradise. Quiet Setting: Tucked away from the hustle and bustle of city life, this property offers the ultimate in peace and tranquility. You'll relish the quiet setting and stunning natural surroundings. Abundant Wildlife: Nature enthusiasts and wildlife lovers will be in awe of the diverse array of wildlife that calls this property home. Birdwatching, deer sightings, and more await you on your own piece of Indiana wilderness. Property Details: Bedrooms: Customizable Bathrooms: Customizable Square Footage: To be determined Acreage: Generous lot size to provide ample privacy Garage: Spacious garage with potential for a workshop or storage Construction: The home is currently under construction, allowing you to make it your own with your choice of finishes and features. Local Amenities: Holland, Indiana: A charming town with a close-knit community and access to essential amenities, schools, and dining options. Recreation: Explore nearby parks, hiking trails, and recreational activities to make the most of your country lifestyle. Proximity to Holland State Park: Enjoy the beauty of the nearby state park, perfect for picnics, hiking, and swimming. Don't miss the opportunity to own this exceptional country home on a private lake near Holland, Indiana. With customization options and an idyllic setting, it's the perfect canvas for your dream country retreat. Contact us today for more information and to schedule a private tour. Discover the peaceful beauty of life on your own private lake.

$650,000 Active

E CR 1075 S Road Holland, Indiana

4 Baths 39 Acres

Listing courtesy of William Daily from Midwest Land & Lifestyle LLC.

4 Tips for Getting a Great Night’s Sleep