In this day and age, it is easy for life to overwhelm, leaving you feeling drained and exhausted. If you find it difficult to pick yourself back up when this happens, here are a few energy-boosting tips that you can try.

Actively Listen to Music

Music is wonderfully restorative, but, rather than leaving your favorite playlist playing in the background, spend some time actively listening to a piece of music instead. Research has shown that this can really affect just about every part of your wellbeing, including physical, mental, neurological, spiritual and chemical wellbeing, making it well worth trying.

Guilt-Free “Me Time”

Having some me-time really does bring with it many energy-boosting benefits, but people tend to feel guilty when they are simply lounging about not being productive. However, it is important that you schedule in some time for yourself on a regular basis, so, whether this may be 15 minutes a day or a weekend every month, give yourself this indulgent time to look forward to.

Short, Intense Exercise Sessions

Exercising when you are already exhausted may be the last thing that you want to do, but it is also one of the methods that will help the most. There is so much research out there that points to the way in which exercise can increase energy levels and boost the body, and just a brisk walk around the block will show you the truth to this.

Avoid Caffeine

While caffeine may be a great way to perk yourself up in the short term, this will only leave you feeling even more drained in the long run, and if you end up overloading on caffeine, you will also experience everything from headaches and irritability to dehydration, none of which will help you to feel better. Rather than turning to coffee, try energy-boosting foods instead, such as almonds, oranges, blueberries and spinach.

15 Minutes of Sunlight

After spending just 15 minutes in the sun, your body’s vitamin D levels will be replenished. Vitamin D, along with the B vitamins, are responsible for battling fatigue, making this a great way to naturally perk yourself up in the afternoon.

Take a Power Nap

Many people feel that power naps only leave them more sluggish when they wake up, but, if this is the case for you, it is likely because your naps are between 30 and 60 minutes long, meaning that you wake up when your body is in the deepest stage of the sleep cycle. Instead, try to keep your naps between 20 to 30 minutes for a quick recharge, or around 90 minutes if you are looking for even more restoration.

When it comes to boosting energy during the day, it is important that you look to methods that will be healthy in the long run. From energy-boosting foods to regular physical activity, these tips will help you to really raise your energy levels and combat mid-day fatigue once and for all.

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Newest Homes for Sale in Dubois County

View the newest homes listed in Dubois County in the last 10 days:

Welcome home! This well maintained and regularly serviced 4 bedroom 1930s home that has stayed within 3 generations of the same family is up for grabs! Bring your vision as you step into this gorgeous home with original trim and French doors between the dining and living rooms, 9' ceilings, strong bones, welcoming front porch, and relaxing 3 seasons patio. Replacement windows allow for plenty of natural light. The open floor plan basement houses the laundry, sink, and toilet. An oversized 2 car detached garage goes perfect with the brick home as well as four additional rock parking spaces- two on the west and 2 on the northeast of the house. A smaller shed that was once used as a smoke house and garden tools storage is next to the detached. More! A 1.90 acre lot is included to do with as you please! There is a partial chainlink fence lining the three sides of the rear half of the lot. Tall cedars line a part of the the west for privacy.

$219,000 Active

1281 E 2nd Avenue Jasper, Indiana

4 Beds 2 Baths 1,250 SqFt 1.900 Acres

Listing courtesy of Keasha Fromme from Carpenter Realty LLC.

This nice, well kept home in the heart of Huntingburg is sure to please. There are two bedrooms on the main level, and large bedroom upstairs. The custom headboard and built-in bunk stay with the house. The oversized living room and dining area have beautiful hardwood floors. Upstairs is a den that is currently being used as a 4th bedroom. The basement provides an abundance of storage, and has direct access to the garage. Outside is a child's paradise with large yard and basketball goal with concrete pad.

$174,900 Active

105 E 1st Street Huntingburg, Indiana

3 Beds 2 Baths 2,080 SqFt 0.290 Acres

Listing courtesy of Steve Lukemeyer from F.C. TUCKER EMGE.

Welcome home to Huntingburg's desirable Hunter's Crossing neighborhood! This pristine 1564 square foot ranch has 3 bedrooms, 2 full baths with a thoughtfully designed layout. The open concept design and vaulted ceilings in the living and kitchen areas add to the spacious feel of this home. The living area has large windows which overlook the stunning in-ground pool. A gas fireplace with floor to ceiling stone surround makes an impressive statement in the living area. The living area is open to the kitchen which has an island with sink and dishwasher for convenience. The kitchen has beautiful granite countertops, stainless appliances, and space above the cabinets for decor. Off the kitchen is the lovely dining area, which also overlooks the pool and has a door that opens to the covered patio. The owner's suite which is off the living area also overlooks the pool and has vaulted ceilings. An ensuite bath off the owner's suite has a jetted tub, walk-in shower, and huge walk-in closet. Two additional bedrooms and a second full bath are on the opposite side of the home for more privacy. A nice laundry room is off the foyer and leads to the two-car garage with extra space. Out back, the 18'x36' in-ground saltwater pool with automatic cover and heater makes this home an absolute perfect place to entertain! A large patio and beautiful black metal fence surround the pool area. There is also a covered patio as well for enjoying the outdoors in the shade. A large back yard and nice utility shed rounds out this perfect property. Extremely budget-friendly utilities are a plus at this home. Budget for utilities including electric, gas, water, and sewer is only $268/month. Hurry or you will miss your chance at this lovely home that is convenient to everything!

$319,900 Active

210 W Stellar Way Huntingburg, Indiana

3 Beds 2 Baths 1,564 SqFt 0.300 Acres

Listing courtesy of Jennifer Fritz Wahl from ERA FIRST ADVANTAGE REALTY, INC.

6 Energy-Boosting Tips for That Mid-Afternoon Slump