6 Energy-Boosting Tips for That Mid-Afternoon Slump |

In this day and age, it is easy for life to overwhelm, leaving you feeling drained and exhausted. If you find it difficult to pick yourself back up when this happens, here are a few energy-boosting tips that you can try.

Actively Listen to Music

Music is wonderfully restorative, but, rather than leaving your favorite playlist playing in the background, spend some time actively listening to a piece of music instead. Research has shown that this can really affect just about every part of your wellbeing, including physical, mental, neurological, spiritual and chemical wellbeing, making it well worth trying.

Guilt-Free “Me Time”

Having some me-time really does bring with it many energy-boosting benefits, but people tend to feel guilty when they are simply lounging about not being productive. However, it is important that you schedule in some time for yourself on a regular basis, so, whether this may be 15 minutes a day or a weekend every month, give yourself this indulgent time to look forward to.

Short, Intense Exercise Sessions

Exercising when you are already exhausted may be the last thing that you want to do, but it is also one of the methods that will help the most. There is so much research out there that points to the way in which exercise can increase energy levels and boost the body, and just a brisk walk around the block will show you the truth to this.

Avoid Caffeine

While caffeine may be a great way to perk yourself up in the short term, this will only leave you feeling even more drained in the long run, and if you end up overloading on caffeine, you will also experience everything from headaches and irritability to dehydration, none of which will help you to feel better. Rather than turning to coffee, try energy-boosting foods instead, such as almonds, oranges, blueberries and spinach.

15 Minutes of Sunlight

After spending just 15 minutes in the sun, your body’s vitamin D levels will be replenished. Vitamin D, along with the B vitamins, are responsible for battling fatigue, making this a great way to naturally perk yourself up in the afternoon.

Take a Power Nap

Many people feel that power naps only leave them more sluggish when they wake up, but, if this is the case for you, it is likely because your naps are between 30 and 60 minutes long, meaning that you wake up when your body is in the deepest stage of the sleep cycle. Instead, try to keep your naps between 20 to 30 minutes for a quick recharge, or around 90 minutes if you are looking for even more restoration.

When it comes to boosting energy during the day, it is important that you look to methods that will be healthy in the long run. From energy-boosting foods to regular physical activity, these tips will help you to really raise your energy levels and combat mid-day fatigue once and for all.

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Newest Homes for Sale in Dubois County

View the newest homes listed in Dubois County in the last 10 days:

Welcome to this beautiful craftsman style two story home in Hunters Crossing in Huntingburg! You're greeted by amazing curb appeal and a covered front porch, and you enter the home into a spacious entry way. The main living space is completely open concept and perfect for entertaining! The light & bright living room features two large windows, and gorgeous laminate plank flooring runs throughout the entire main floor. The kitchen has an island, stainless steel appliances, and plenty of cabinet storage. On the main floor, you'll also find a half bath and a large laundry room. The primary bedroom features a private en-suite bathroom with double vanity and shower. There are two additional bedrooms, along with a bonus room that could be a 4th bedroom. You'll also love the large back yard!

$290,000 Active

221 W Stellar Way Huntingburg, Indiana

4 Beds 3 Baths 2,152 SqFt 0.170 Acres

Listing courtesy of Trae Dauby from Dauby Real Estate.

A 3 bedroom 2 full bath brick home that sits on .49 acres in Jasper's Wind Song Estates. This home has a two car attached garage and a single detached garage that could be used for storage or a work shop. Beautiful columns are a focal point in the living room and kitchen area has an eat at peninsula bar and stainless steel appliances. This is a great location to the schools and very close to the new restaurants.

$274,900 Active

1443 Dexter Court Jasper, Indiana

3 Beds 2 Baths 1,365 SqFt 0.490 Acres

Listing courtesy of Adam Boyd from BOYD REALTY & DEVELOPMENT LLC.

Country living with large lot in a cul-de-sac in Ireland area. A beautiful neighorhood, not far from schools, shops, and restaurants. This all brick home features 3780 finished square feet, 5-6 bedrooms with 3 full and 1 half baths. Inside this home you find a kitchen with beauiful oak cabinetry, corian counter tops, a middle island with chairs, tile floors, Moen faucet. A large dining room with wood floor leads through the french doors to all glass sunroom with wood trim that makes you feel like you're outside. The large living room with oak flooring has a gas fireplace. Still on the main level you have three bedrooms with large closets and a bathroom with all the modern features. The laundry room contains LG Smart washer and dryer. On the lower level, you will find large family room with possible fireplace (ask your realtor) play room, a full bath and more, a large storage area with a possible kitchen (it has cabinets and sink all you need is a refridgerator), three large rooms currently used as bedrooms with large closets. To finish off the main level you have large two car garage with work table, many opportunities for storage for fishing poles, wrenches etc. A large storage closet adds extra opportunities for your treasures. Outside side you will find a black metal archway with two trellises in flower garden that sits in backyard, along with a pergola, and a large wooden play ground set. Finally you will find 26' x 26' second 2 car detached garage that currently houses a large boat, cabinetry, work benches and more. This is a don't miss viewing!!!!!

$425,000 Active

4807 Killarney Court Jasper, Indiana

6 Beds 4 Baths 3,780 SqFt 0.570 Acres

Listing courtesy of Jake Mauntel from American Dream Mauntel Realty.